Legion Of Rowers

Maintaining Rowing Connections – Past, Present and Future

The Legion of Rowers...

Pick your crews

Picking your crew lineups for regatta is a delicate task for Masters group organisers and coaches. There are so many potentially “touchy” topics. Rather than

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Legion Regatta Trophies

CAVE CUP (Memorial) Open Mixed Four DAVE BLACKIE HANDLES Oldest Winning Double  (Men) DAVE BLACKIE HANDLES Oldest Winning Double (Women) CORPORATE TROPHY  Men’s Coxed Four

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silhouette rowing eight held by 8 rowers in sunrise

The Rule of Four

You bag your warm up and jump straight to the hard strokes. Next you conveniently forget your post-row stretch. Cutting training corners may be tempting

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five men in a rowing boat.

The Hazard Point

Stroking out of your comfort zone is a must to reach higher limits as an athlete and there is no better place to execute than

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